Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Thu, Oct 15, 2026
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
60 mins
Recorded Thu, Oct 15, 2026
This class builds a steady standing flow around deliberate, carefully placed transitions. We move through lunges, warrior shapes, balances, twists, and side-body openings before easing ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class emphasizes how we meet effort, asking us to notice the balance between strength, support, and the way attention changes the experience of movement. ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class pairs a steady breath cadence with careful, deliberate movement, using pauses to help us slow down and coordinate shape with shape. We move ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class asks us to move with care using our foundation and our breath for support. We work toward Eagle and Half Moon pose, also ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into ... read more
60 mins
Recorded Fri, Oct 9, 2026
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at ... read more
60 mins
Recorded Thu, Oct 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement ... read more
60 mins
Recorded Tue, Oct 6, 2026
This flow class pairs breath-led movement with careful instruction around pacing, pauses, and safer transitions, so we can work without forcing range. We move through ... read more