Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Sun, Oct 4, 2026
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep ... read more
60 mins
Recorded Sat, Oct 3, 2026
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on ... read more
60 mins
Recorded Fri, Oct 2, 2026
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through ... read more
60 mins
Recorded Fri, Oct 2, 2026
This steady flow emphasizes moving from a grounded foundation into more deliberate standing and balancing shapes, with Karen repeatedly slowing us down to notice how ... read more
60 mins
Recorded Thu, Oct 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined ... read more
60 mins
Recorded Tue, Sep 29, 2026
Karen leads a breath-guided flow that keeps returning to the relationship between steady rhythm and careful movement. We work through lunges, planks, side planks, balance ... read more
60 mins
Recorded Tue, Sep 29, 2026
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather ... read more
60 mins
Recorded Sun, Sep 27, 2026
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. ... read more
60 mins
Recorded Sun, Sep 27, 2026
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through ... read more
60 mins
Recorded Sat, Sep 26, 2026
This spirited flow asks us to keep checking in with effort, fatigue, and joint safety as we move through standing balances, revolved lunges, warrior shapes, ... read more
60 mins
Recorded Fri, Sep 25, 2026
This rainy-day flow moves through steady standing work, with lots of attention to lunges, revolved lunge variations, side plank, eagle, and a crow option before ... read more