Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Thu, Jul 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine ... read more
60 mins
Recorded Tue, Jul 28, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. ... read more
60 mins
Recorded Tue, Jul 28, 2026
We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we ... read more
60 mins
Recorded Sun, Jul 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ... read more
60 mins
Recorded Sun, Jul 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more ... read more
60 mins
Recorded Sat, Jul 25, 2026
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We ... read more
60 mins
Recorded Thu, Jul 23, 2026
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
60 mins
Recorded Fri, Jul 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more
60 mins
Recorded Fri, Jul 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore ... read more
60 mins
Recorded Tue, Jul 21, 2026
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We ... read more
60 mins
Recorded Sun, Jul 19, 2026
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more