The Power Hour with Chris • Friday October 2nd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
The Power Hour
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Functional Strength, Mental Focus, Playfulness
Capacities:
Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength
Body regions:
Core, Full Body

This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through a vigorous mix of standing balance work, side plank, crow prep, back-body strengthening, and an optional inversion, all with detailed cues for shoulder support, core control, and pelvic stability.


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