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Videos
Gentle + Therapeutic
Hips, Back and Balance with Chris • Thursday September 24th, 2026
Video information / details
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support
,
Ease of Movement
,
Functional Strength
,
Mental Focus
Capacities:
Balance and Stability
, Core Integration
, Mobility and Flexibility
, Somatic Awareness
+1 more
Body regions:
Ankles and Feet
, Central Nervous System
, Core
, Glutes
, Hamstrings
, Hips
, Pelvic Floor
, Quads and Hip Flexors
+5 more
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