Hips, Back and Balance with Chris • Thursday September 24th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute activation, side lunges, balance shapes, and careful standing and floor work to strengthen the hips, steady the spine, and keep the feet and pelvis aligned.


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