This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined ... read more
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us ... read more
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through ... read more
This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute ... read more
This class works deliberately with the hips, pelvis, and legs to build both strength and mobility, using repeated glute, hamstring, and inner-thigh work alongside rotational ... read more
This class builds core strength from every angle, then carries that steadiness into progressive standing balance work, lunges, and wide squats. Chris keeps the emphasis ... read more
