Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
60 mins
Recorded Wed, Apr 15, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
60 mins
Recorded Wed, Apr 15, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Mon, Apr 13, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sat, Apr 11, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Wed, Apr 8, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
60 mins
Recorded Sat, Apr 4, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Mon, Mar 30, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sat, Mar 28, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Wed, Mar 25, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Mon, Mar 23, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sat, Mar 21, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
More About Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.