Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
19 mins
A strong core is essential for maintaining a healthy, active lifestyle. It supports good posture, improves stability and balance, and helps us move with greater ... read more
60 mins
Recorded Mon, Nov 9, 2026
This class pairs active-aging strength work with careful mobility, inviting us to move only as far as feels safe, steady, and breathable. We explore hamstring ... read more
60 mins
Recorded Sat, Nov 7, 2026
This class focus on being “here now”, noticing how to come back to what we intend, even when distraction or discomfort shows up. We move ... read more
60 mins
Recorded Wed, Nov 4, 2026
Lisa-Rani leads a dynamic full-body mat Pilates class that uses weights and a block to gradually build intensity while keeping the work adjustable. We move ... read more
60 mins
Recorded Sat, Oct 31, 2026
This class balances effort with strengthening and stretching, with steady work for the hips, shoulders, core, and glutes, alongside joint mobility and standing balance. Chris ... read more
60 mins
Recorded Wed, Oct 28, 2026
A steady, core-focused Pilates class that keeps returning to center while linking strength to everyday movement. We work through standing leg sequences, balance challenges, weighted ... read more
60 mins
Recorded Sat, Oct 24, 2026
We move with a strong focus on midline support, glute strength, and careful hip and core work, using blocks, weights, and a chair to keep ... read more
60 mins
Recorded Wed, Oct 21, 2026
Lisa-Rani’s midweek Pilates class uses breath, standing warm-ups, and clear modifications to help us reset and build strength with focus. Expect a full-body workout ... read more
60 mins
Recorded Mon, Oct 19, 2026
This class moves from careful standing work into chair-supported strengthening, with light weights used for biceps, triceps, shoulder stability, and a few balance challenges. We ... read more
60 mins
Recorded Sat, Oct 17, 2026
This class focuses on practical strength for hips, shoulders, and core, using loops and a chair to support reclined leg work, side-lying outer-hip training, and ... read more
60 mins
Recorded Wed, Oct 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups ... read more
More About Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.