This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets ... read more
We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The ... read more
In this resistance-based mobility class, we use the breath as our main teacher, noticing when effort is supported and when we need to back off. ... read more
This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into ... read more
This class starts with a thoughtful breath-focused warm-up, then moves through joint mobilizing work for the feet, knees, hips, spine, shoulders, and neck before adding ... read more
This active aging class opens with a joint-by-joint standing warmup, then moves into chair-supported work with loops and a strap to wake up the feet, ... read more
