Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore ... read more
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We ... read more
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization ... read more
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when ... read more
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more
Using the breath as a guide, we choose when to work harder, when to soften. We build toward Warrior III through lunge variations, three-legged dog, ... read more
