Yoga for Active Aging with Chris • Saturday July 4th, 2026

This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into chair-supported work with light weights. Chris keeps the emphasis on individuality, offering lots of options and reminders to move in a way that feels safe, supported, and kind — with a strong thread of breath awareness, core work, and a gentle finish in inversion and deep rest.