Yoga for Active Aging with Chris • Saturday July 4th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into chair-supported work with light weights. Chris keeps the emphasis on individuality, offering lots of options and reminders to move in a way that feels safe, supported, and kind — with a strong thread of breath awareness, core work, and a gentle finish in inversion and deep rest.


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