Yoga for Active Aging with Chris • Saturday October 3rd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets challenging. We move through seated mobility, side-lying inner- and outer-thigh work, chair-based standing patterns, and a supported inversion, with straps and blocks helping us stay precise and steady.


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