Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
60 mins
Recorded Sat, Apr 18, 2026
Karen opens with a little orientation for newcomers and a clear reminder that this class blends yoga with resistance, using bands today and sometimes free ... read more
60 mins
Recorded Wed, Apr 15, 2026
Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class ... read more
60 mins
Recorded Wed, Apr 15, 2026
Join Karen for a rejuvenating class designed for active aging, focusing on functional strength, mobility, and balance. Using light weights and resistance bands, this session ... read more
60 mins
Recorded Mon, Apr 13, 2026
Join Karen for a gentle yet energizing class designed for active aging. This class focuses on building functional strength while enhancing mobility and balance, incorporating ... read more
60 mins
Recorded Sat, Apr 11, 2026
Join Karen for a gentle and invigorating Yoga for Active Aging class designed to enhance functional strength while promoting ease of movement and vitality. This ... read more
60 mins
Recorded Wed, Apr 8, 2026
Join Lisa-Rani Bose for an invigorating Mat Pilates class that focuses on strengthening the core and enhancing postural support. This session blends beginner-friendly modifications with ... read more
60 mins
Recorded Sat, Apr 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance ... read more
60 mins
Recorded Wed, Apr 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights ... read more
60 mins
Recorded Mon, Mar 30, 2026
Karen opens this class with a calm, supportive reset before building into a full-body strength-and-mobility practice using bands, blocks, and a chair. Expect slow, purposeful ... read more
60 mins
Recorded Sat, Mar 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, ... read more
60 mins
Recorded Wed, Mar 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and ... read more
More About Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.