Yoga for Active Aging with Karen • Monday September 7th, 2026

We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release together. We begin with chair-supported standing work using free weights, then move through lunges, side bends, triceps and biceps work, balance variations, and supported triangle before finishing on the mat with band-assisted core work, bridge, figure-four stretches, and Shavasana.