Yoga for Active Aging with Karen • Saturday September 5th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets more challenging. Starting on the mat with hip, hamstring, and glute work, we move into seated upper-back and shoulder exercises, then standing chair-supported lunges, twists, side bends, and balance before easing into reclined stretching and rest.


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