We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets ... read more
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move<... read more
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat,<... read more
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we ... read more
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady ... read more
This class keeps things unhurried and supportive, with Karen reminding you that you can always set the weights down and work at a pace that ... read more
