Mat Pilates with Lisa-Rani • Wednesday September 2nd, 2026

We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes standing lower-body work with overhead weights, then moves to plank, kneeling glute and leg work, and a focused core series with classic Pilates abdominal patterns and bridging before winding down into stretching and rest.