Mat Pilates with Lisa-Rani • Wednesday July 15th, 2026

Lisa-Rani Bose
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support, Energy and Vitality, Functional Strength, Injury Recovery
Capacities:
Core Integration, Strength
Body regions:
Core, Glutes, Hips, Low Back, Neck, Pelvic Floor, Quads and Hip Flexors, Shoulders, Spine, Upper Back

In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work with bands and weights, then into planks, kneeling thigh hinges, glute and core exercises, and a focused abdominal series before winding down with bridge work, happy baby, and a final rest.


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