Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Tue, Jul 28, 2026
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to ... read more
60 mins
Recorded Wed, Jul 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, ... read more
60 mins
Recorded Sun, Jul 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ... read more
60 mins
Recorded Sat, Jul 25, 2026
This practice is based on finding what serves our bodies, even when effort, challenge, or the urge to do more shows up. Together we move ... read more
60 mins
Recorded Thu, Jul 23, 2026
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
60 mins
Recorded Tue, Jul 21, 2026
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more
60 mins
Recorded Sun, Jul 19, 2026
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more
60 mins
Recorded Sun, Jul 19, 2026
In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. ... read more
60 mins
Recorded Thu, Jul 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust ... read more
60 mins
Recorded Wed, Jul 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance ... read more