Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Wed, Sep 23, 2026
Marking the first day of fall, Lisa-Rani invites us to reset our intentions and then build through a steady, strength-focused mat Pilates practice. We move ... read more
60 mins
Recorded Thu, Sep 24, 2026
This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute ... read more
60 mins
Recorded Tue, Sep 22, 2026
This class works deliberately with the hips, pelvis, and legs to build both strength and mobility, using repeated glute, hamstring, and inner-thigh work alongside rotational ... read more
60 mins
Recorded Mon, Sep 21, 2026
This class builds strength through deliberate, closely guided movement, using weights, a chair, and a block to explore how balance, core control, and shoulder stability ... read more
60 mins
Recorded Sun, Sep 20, 2026
This class explores balance as something we build through small, mindful adjustments, not by staying perfectly still. We work steadily through hips, glutes, inner thighs, ... read more
60 mins
Recorded Thu, Sep 17, 2026
This class builds core strength from every angle, then carries that steadiness into progressive standing balance work, lunges, and wide squats. Chris keeps the emphasis ... read more
60 mins
Recorded Wed, Sep 16, 2026
This is a full-body Mat Pilates class that moves from standing strength work into plank variations, kneeling core work, and a strong abdominal finish. Lisa-Rani ... read more
60 mins
Recorded Tue, Sep 15, 2026
This class centers on healthy spine work, using gentle compression and release, core engagement, and clear spinal flexion and extension to support the back and ... read more
60 mins
Recorded Mon, Sep 14, 2026
This class pairs slow, deliberate movement with a steady concentration practice, repeatedly inviting us to work without hurry or a fixed goal. Using loop bands, ... read more
60 mins
Recorded Sun, Sep 13, 2026
This class weaves balance work with hip opening and steady core support, using blocks, standing transitions, and clear alignment cues to help us explore stability ... read more
60 mins
Recorded Sun, Sep 13, 2026
Karen leads a quiet, carefully paced practice that uses slow movement to explore the hips, hamstrings, and low back in detail. We move from reclined ... read more