Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Mon, Mar 23, 2026
Karen leads a lively, beginner-friendly active aging class that starts with breathwork and gentle reclined warm-ups before building into chair-based strength, balance, and coordination work. ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, ... read more
60 mins
Recorded Sat, Mar 21, 2026
Karen opens with a calm, breath-led grounding practice, then gradually builds into a strength-focused class using light weights, a block, and a chair. Expect plenty ... read more
60 mins
Recorded Wed, Mar 18, 2026
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning ... read more
60 mins
Recorded Tue, Mar 10, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, Mar 16, 2026
Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply ... read more
60 mins
Recorded Sat, Mar 14, 2026
This gentle, strength-focused class starts with breath-led grounding and lots of prop support, then builds into core and hip work with loop bands, a long ... read more
60 mins
Recorded Thu, Mar 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect ... read more
60 mins
Recorded Wed, Mar 11, 2026
This class blends steady, beginner-friendly strength work with lots of supportive prop use, starting on the mat with resistance bands, blocks, and a focus on ... read more
60 mins
Recorded Sun, Mar 8, 2026
Chris starts the class with a calming invitation to notice where the breath is landing, then threads in a gentle reminder about compassion, non-harming, and ... read more
60 mins
Recorded Sun, Mar 8, 2026
Karen opens this gentle, beginner-friendly class with a quiet breath-led check-in, then keeps returning to slow, supportive movements for the hips, low back, and spine. ... read more