While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, ... read more
We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets ... read more
In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort ... read more
In this class, we use gentle movement to create space and steady our focus. We work mostly with reclined hip and hamstring stretches, supported figure-fours, ... read more
