Yoga for Healthy Hips and Back with Karen • Sunday September 6th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, we move through reclined hip openers, bridge variations, tabletop and side-body work, then standing shapes like warrior I, goddess, side angle, and tree before finishing with seated hip stretches and rest.


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