Hips, Back and Balance with Karen • Sunday August 30th, 2026

In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort can soften into steadiness. Using a block throughout, we explore reclined hip and ankle mobility, spinal twists, bridge variations, lunges, standing poses, and balance work before settling into supported restorative shapes and rest.