We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The ... read more
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist ... read more
In this resistance-based mobility class, we use the breath as our main teacher, noticing when effort is supported and when we need to back off. ... read more
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice ... read more
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
