Hips, Back and Balance with Chris • Sunday September 13th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

This class weaves balance work with hip opening and steady core support, using blocks, standing transitions, and clear alignment cues to help us explore stability without rushing. Along the way we also work through side-lying leg movements, figure-four stretches, a supported inversion option, and a brief breath-hold practice before final rest.


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