Yoga for Healthy Hips and Back with Karen • Sunday September 13th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Karen leads a quiet, carefully paced practice that uses slow movement to explore the hips, hamstrings, and low back in detail. We move from reclined mobility work into supported bridges, lunges, standing balances, and finishing stretches, with plenty of options to keep each shape stable and comfortable.


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