Yoga for Healthy Hips and Back with Chris • Tuesday September 22nd, 2026

This class works deliberately with the hips, pelvis, and legs to build both strength and mobility, using repeated glute, hamstring, and inner-thigh work alongside rotational drills and supported stretches. Chris also keeps returning to the balance between effort and kindness, inviting us to notice how we speak to ourselves while we move. The practice finishes with a gentle inversion, breathing practice, and a long rest.