Videos with Heather Dawson
75 mins
Recorded Wed, Jul 29, 2026
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along ... read more
75 mins
Recorded Wed, Jul 22, 2026
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. ... read more
75 mins
Recorded Wed, Jun 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way ... read more
75 mins
Recorded Wed, Jun 10, 2026
This deep stretch class is built around long, supported holds and plenty of prop options, starting with breath work and a slow invitation to settle ... read more
75 mins
Recorded Wed, Jun 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
75 mins
Recorded Wed, May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty ... read more
75 mins
Recorded Wed, May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, ... read more
75 mins
Recorded Wed, May 13, 2026
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather ... read more
75 mins
Recorded Wed, May 6, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
75 mins
Recorded Wed, Apr 22, 2026
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping ... read more
75 mins
Recorded Wed, Apr 15, 2026
Heather opens this yin deep stretch class with a slow breath pattern — inhale for four, hold for seven, exhale for eight — and encourages youread more