Deep Stretch Yin Yoga with Heather • Wednesday May 27th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty of options to adjust the shape. Heather also uses a small ball for some targeted glute and upper-back release, plus a long, restorative finish with leg stretches and savasana to help you land softly at the end of the day.


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