Relaxation · Relaxation
General unwinding, physical and mental.
75 mins
Recorded Wed, Aug 19, 2026
We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work ... read more
75 mins
Recorded Wed, Aug 12, 2026
We explore how to stay with the sensation of a deep stretch without crossing into pain, using the breath and props as support while we ... read more
75 mins
Recorded Wed, Aug 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each ... read more
75 mins
Recorded Wed, Jul 29, 2026
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along ... read more
75 mins
Recorded Wed, Jul 22, 2026
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. ... read more
75 mins
Recorded Wed, Jun 24, 2026
This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move ... read more
75 mins
Recorded Wed, Jun 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way ... read more
75 mins
Recorded Wed, Jun 10, 2026
This deep stretch class is built around long, supported holds and plenty of prop options, starting with breath work and a slow invitation to settle ... read more
75 mins
Recorded Wed, Jun 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
75 mins
Recorded Wed, May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty ... read more