Relaxation · Relaxation
General unwinding, physical and mental.
75 mins
Recorded Wed, Feb 4, 2026
Heather opens with a gentle invitation to settle where you are and breathe slowly, then guides you into long holds, side bends, dragon, forward folds, ... read more
75 mins
Recorded Wed, Jan 14, 2026
Heather opens this deep stretch class with a clear focus on staying in a comfortable edge, never pain, and uses breath, props, and a few ... read more
75 mins
Recorded Wed, Jan 7, 2026
A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, ... read more