Deep Stretch Yin Yoga with Heather • Wednesday April 15th, 2026

Heather opens this yin deep stretch class with a slow breath pattern — inhale for four, hold for seven, exhale for eight — and encourages you to keep everything soft, supported, and adjustable. From there, the class moves through butterfly, seated twists, a long forward fold, threaded cat-cow variations, one-legged happy baby, and a cozy spine-opening sequence using balls under the upper back, finishing with a supported bridge and a long, quiet savasana.