Deep Stretch Yin Yoga with Heather • Wednesday February 18th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Heather opens this gentle yin class by inviting you to settle in any comfortable shape, soften the mind, and use slow nasal breathing to quiet the nervous system. From there, the practice stays slow and thoughtful with supported hip openers, one-legged hamstring work with a strap, a side-lying twist, and a creative shoulder release using a ball, all with lots of options to keep things truly workable and restful.


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