Deep Stretch Yin Yoga with Heather • Wednesday April 1st, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Heather for a calming Deep Stretch Yin Yoga session designed to release tension and enhance relaxation. This class focuses on sustained stretches that target the full body, with an emphasis on the hips, pelvis, and spine, while incorporating therapy balls to deepen the experience. Perfect for all levels, you will be guided in gentle movements that foster improved flexibility, mobility, and a sense of groundedness throughout your practice.


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