Deep Stretch Yin Yoga with Heather • Wednesday February 25th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This gentle yin class opens with supported bridge, butterfly, low lunge, wide-leg folding, and sphinx variations to help soften the whole body and invite the breath to settle. Heather keeps the pace slow and prop-heavy throughout, with options to use blocks, a bolster, the wall, and even massage balls for a deeper release through the shoulders, hips, and neck before a long, restful finish.


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