Unfurl: A Whole-body Gentle Flow

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
29 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Relaxation, Stress Relief, Tension Release
Capacities:
Balance and Stability, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building openness and circulation while staying grounded and accessible. Suitable for beginners and experienced practitioners alike.

Recommended Props: 2 foam blocks and a bolster or pillow


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