Essential Stretches
- with Karen Andersen
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you feel more free and comfortable in your body.
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you feel more free and comfortable in your body.
Recommended Props: 2 hard blocks
This class is suitable for beginners.