Yoga to Decompress the Spine

    • Class Type: Gentle
    • Length: 36 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Injury Recovery, Pain Management
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Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and tension in your back muscles. This practice will help to release compression by creating gentle resistance from the force of gravity, mobilizing the joints and stretching out tight muscles.

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