“I Needed That” Stretch

    • Class Type: Gentle
    • Length: 28 minutes
    • Focus: Stretching, Mobility, Breathing Exercises
Email this to someoneShare on FacebookTweet about this on Twitter

For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, to leave you feeling free and flexible.

ScheduleMy Account