“I Needed That” Stretch
- with Karen Andersen
For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, to leave you feeling free and flexible.
For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, to leave you feeling free and flexible.
Recommended Props: A hard block or firm pillow
This class is suitable for beginners.