Yoga for Gardeners

Alissa Martin
Instructor:
Alissa Martin
Class Type:
All Levels Yoga
Length:
15 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This short video will help you stretch out after gardening or anything that has you hunched over, using your hands, shoulders, back and legs a lot. Open up the areas that have gotten tense from working hard.

Recommended Props: Mat and a wall.


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