Moon Salutations

Alissa Martin
Instructor:
Alissa Martin
Class Type:
All Levels Yoga
Length:
18 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings.

Following the cycles of life, the New Moon is perfect for a fresh start.

Recommended Props: Mat and a firm block.


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