Moon Salutations
- with Alissa Martin
This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings.
Following the cycles of life, the New Moon is perfect for a fresh start.
This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings.
Following the cycles of life, the New Moon is perfect for a fresh start.
Recommended Props: Mat and a firm block.
This class is suitable for beginners.