All Levels Yoga for the Feet and Lower Body
- with Alissa Martin
This practice will focus on mobilizing the feet and rest of the lower body. Your feet are your foundation. Make sure they (and their 33 joints, each) get the attention they deserve.
This practice will focus on mobilizing the feet and rest of the lower body. Your feet are your foundation. Make sure they (and their 33 joints, each) get the attention they deserve.
Recommended Props: Mat, a block or cushion to sit on and 2 firm blocks (optional).
This class is suitable for beginners.