All-Levels Yoga • Align and Expand

    • Class Type: Moderate
    • Length: 37 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability

An all-body alignment-based practice with precise guidance, giving you time and space to breathe into the subtler levels of experience. Through lunges, twists, and hip openers, you will warm your body, release tightness, and return to mental steadiness.

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