Yoga for Folks Who Like to Stand and Stretch

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
21 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

If lying down or being on your hands and knees just doesn’t work for your body then this is the class for you. A practice that offers a full body stretch all while standing. Join Chris for a quick stretch to start or complete your day.


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