Flow’n Go

    • Class Type: Dynamic
    • Length: 20 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement
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Short on time? You can still get in a good dynamic stretch and strengthening practice in with Flow’n Go. A quick 20 minute routine that’ll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you physically and mentally from your day at work. Don’t let time be an obstacle to your practice, simply Flow’n Go!

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