Flow’n Go

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
20 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Short on time? You can still get in a good dynamic stretch and strengthening practice in with Flow’n Go. A quick 20 minute routine that’ll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you physically and mentally from your day at work. Don’t let time be an obstacle to your practice, simply Flow’n Go!

Recommended Props: Mat, 2 blocks


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