Better Than Coffee: Breathing and Meditation

Pace: Meditation

Okay, let’s be honest, we still love coffee. But this is better than your second cup of coffee. You will be led through basic breathing exercises and brief mindfulness meditation to start your morning with focus and calm. Regulate your nervous system, bring clarity to your mind, and oxygenate your body for the day ahead.

Better Than Coffee: Breathing and Meditation Class Schedule

DateTimeInstructor Studio Online
Tuesday December 6th 8:30am - 9:00am Chris Dunphy
Thursday December 8th 8:30am - 9:00am Chris Dunphy
ScheduleMy Account