High to Low Flow

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
23 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of steadiness and release.


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