For The Flow Of It
- with Karen Andersen
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to moderate your practice to your needs for today.
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to moderate your practice to your needs for today.
Recommended Props: Mat
This class is suitable for beginners.