For The Flow Of It

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
20 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to moderate your practice to your needs for today.

Recommended Props: Mat


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