Quick Moon Salutations
- with Alissa Martin
A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great warm-up for Squat Pose as well.
A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great warm-up for Squat Pose as well.
Recommended Props: Mat, and one or two firm blocks
This class is suitable for beginners.