Yoga Nidra

Name: Yoga Nidra
Uploaded: 2020-05-04T04:36:01+00:00
Description: Yoga Nidra, known as Yogic Sleep, is meant to take you into deep relaxation and connect you with your heartfelt desire. This is a guided relaxation practice that you can do any time of the day.

Instructor:

Alissa Martin

Class Type:

All Levels Yoga

Length:

24 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Yoga Nidra, known as Yogic Sleep, is meant to take you into deep relaxation and connect you with your heartfelt desire. This is a guided relaxation practice that you can do any time of the day.

Recommended Props: Anything that makes you cozy for Savasana.

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