Yoga Nidra and the Nervous System

Name: Yoga Nidra and the Nervous System
Uploaded: 2020-03-19T22:49:41+00:00
Description: A few practices to help you regulate your nervous system and sleep better.

Instructor:

Alissa Martin

Class Type:

All Levels Yoga

Length:

31 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

A few practices to help you regulate your nervous system and sleep better.

Recommended Props: Something comfortable on which to sit or to recline into savasana.

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