Core and Crow

Alissa Martin
Instructor:
Alissa Martin
Class Type:
All Levels Yoga
Length:
19 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This short class will play with core and balance, particularly the arm balance, Crow Pose. We’ll warm up the wrists and core to prepare and connect to what is innermost and most essential.

Recommended Props: Something to sit on (a block or cushion... could also be used as a crashpad).


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