Core and Crow

    • Class Type: Moderate
    • Length: 19 minutes
    • Focus: Strengthening, Core Stability, Movement, Advanced Postures, Educational

This short class will play with core and balance, particularly the arm balance, Crow Pose. We’ll warm up the wrists and core to prepare and connect to what is innermost and most essential.

To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.
ScheduleMy Account