Steady Moves Flow Yoga

    • Class Type: Dynamic
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, twist, reach!

To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account